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I know weight fluctuates, i don't put too much into the scale. I won't put too much into it but i am trying! and I know change will come!
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235.5 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1644 kcal
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Fat: 65.73g | Prot: 63.39g | Carb: 199.17g.
Lunch: Kroger Crispy Rice Marshmallow Treat, Buffalo Mac n Cheese. Dinner: macaroni and meat, Butter, HEB White Bolillo, Kraft Medium Cheddar Cheese. Snacks/Other: 100% Maple Syrup, M&M's Peanut M&M's (1 oz), Living Harvest Hemp Milk, Daily Harvest Blueberry + Hemp Smoothie. more...
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losing 1.4 lb a week
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