Weigh In record (no journal entry) for 28 June 2023
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192.6 lb
Lost so far: 38.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1037 kcal
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Fat: 22.79g | Prot: 19.62g | Carb: 194.52g.
Breakfast: Blue Diamond Almond Breeze Original, Bob's Red Mill Classic Granola, Ocean Spray Craisins Dried Cranberries, Bananas, Honey. Lunch: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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steady weight
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khangee's weight history
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