Weigh In record (no journal entry) for 28 June 2023
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1474 kcal
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Fat: 44.06g | Prot: 67.58g | Carb: 72.68g.
Breakfast: Publix Fat Free Cottage Cheese, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. Lunch: Meat Loaf Made with Beef, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Rice Wine, Great Value Unsalted Dry Roasted Peanuts. more...
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3666 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Shopping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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