Weigh In record (no journal entry) for 28 June 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1885 kcal
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Fat: 179.40g | Prot: 37.15g | Carb: 40.05g.
Breakfast: Walnuts, Green Peppers , Calavo Avocado, Egg, ALMARAI, Lurpak Butter. more...
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gaining 0.0 lb a week
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rauf's weight history
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