Weigh In record (no journal entry) for 28 June 2023
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139.2 lb
Lost so far: 6.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1256 kcal
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Fat: 44.07g | Prot: 72.55g | Carb: 151.67g.
Breakfast: Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Coffee. Lunch: Tuna Salad. Dinner: Mashed Potato, Fish and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Bananas , Peach, Peach. more...
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gaining 7.7 lb a week
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