Weigh In record (no journal entry) for 28 June 2023
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158.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1145 kcal
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Fat: 45.81g | Prot: 62.99g | Carb: 120.64g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Publix Cuban Sandwich. Dinner: America's Choice Bacon Thick Sliced, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Glory Foods Seasoned Southern Style Green Beans, Mashed Potatoes (Whole Milk and Butter Added) . more...
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2286 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 12 hours, Resting - 8 hours. more...
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gaining 2.8 lb a week
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