Weigh In record (no journal entry) for 28 June 2023
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2210 kcal
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Fat: 54.82g | Prot: 100.23g | Carb: 350.78g.
Breakfast: Гранат, Biscuit-Chocolate Crackers SENIOR BATONIO, Farm Boy Cheese, Farm Boy Brown Bread 🍞, Банан, Авокадо, Montreal Style Roasted Turkey Breast, Мёд, Mehadrin Dates, Черешня. Lunch: Чеснок, Лук, Морковь, Капуста Белокочанная, Оливковое Масло, Авокадо, Огурец (с Кожурой), Mc Markouk Лаваш, Maille Moutarde de Dijon, Diem-GP Ajvar, Помидоры, Montreal Style Roasted Turkey Breast, Farm Boy Cheese. Dinner: Авокадо, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Помидоры, Редис, Farm Boy Brown Bread 🍞, Яйцо, Оливковое Масло. Snacks/Other: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Голубика, Сырники 🧀, Черешня. more...
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steady weight
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