Weigh In record (no journal entry) for 28 June 2023
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167.8 lb
Lost so far: 66.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1772 kcal
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Fat: 40.47g | Prot: 88.58g | Carb: 282.34g.
Breakfast: Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Cabbage roll soup. Dinner: Onions , Bertolli Extra Virgin Olive Oil, Cabbage , Mashed potatoes and cauliflower, Smithfield Golden Rotisserie Pork Tenderloin . Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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losing 0.3 lb a week
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