Nailz4me's Journal, 28 June 2023

210.8 lb Lost so far: 43.8 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 41.86g | Prot: 91.71g | Carb: 109.31g.   Breakfast: French's Classic Yellow Mustard, Lactantia Salted Butter, Egg, Country Harvest Ancient Grains Bread (80g). Lunch: Lactantia Salted Butter, Country Harvest Ancient Grains Bread (80g), No Name Tuna. Dinner: Cucumber (with Peel) , Cucumber (with Peel) , Andy Boy Romaine Hearts, Chicken Breast. Snacks/Other: Freeyumm Pizza Cracker Bites. more...

3203 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Garmin - 23 hours and 15 minutes. more...