Weigh In record (no journal entry) for 28 June 2023
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271.4 lb
Lost so far: 114.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1685 kcal
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Fat: 93.61g | Prot: 67.24g | Carb: 147.61g.
Breakfast: Water , McDonald's Sausage McMuffin with Egg. Lunch: Pickles, Potato Chips, Whole Foods Market Chicken Salad Wrap. Dinner: Hershey's Kit Kat, Subway 6-Inch Subway Club. more...
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losing 8.4 lb a week
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castlegull's weight history
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