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Jipper500
Journal
28 Jun 23
Jipper500's Journal, 28 June 2023
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Weigh In record (no journal entry) for 28 June 2023
293.0 lb
Lost so far:
0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2023:
765 kcal
Fat: 31.98g | Prot: 69.55g | Carb: 50.23g.
Breakfast:
Pork Roast (Lean Only Eaten), Coffee, 2% Fat Milk.
Lunch:
365 Havarti Cheese, Triscuit Crackers Original, Triscuit Crackers Original, virginia ham (food lion).
Dinner:
Triscuit Crackers Original, Watermelon.
Snacks/Other:
Double Bubble Bubble Gum.
more...
3319 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Jipper500's weight history
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