Weigh In record (no journal entry) for 28 June 2023
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1497 kcal
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Fat: 72.84g | Prot: 85.68g | Carb: 125.01g.
Breakfast: Qualy Margarina Cremosa, Verdemar Pão de Cachorro Quente, Tomates Cereja, Queijo Gouda ou Edam, Ovo, Italac Leite Desnatado. Lunch: Salpicão de Frango. Snacks/Other: Queijo Mozzarella, Pif Paf Presunto, Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Maçã, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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554 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 0.5 lb a week
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