Weigh In record (no journal entry) for 28 June 2023
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119.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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997 kcal
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Fat: 39.69g | Prot: 21.19g | Carb: 138.12g.
Lunch: Cherry Tomatoes, McDonald's Veggie Dippers - 4 pieces. Dinner: Propercorn Barbecue Lentil Chips, Violife Grated Vegan Cheese, White Tortilla Wraps, Chicken Style Slices, Tomato Ketchup. Snacks/Other: Red Raspberries, Chocolate Cake (with Chocolate Icing) . more...
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losing 0.2 lb a week
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ceirak's weight history
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