Weigh In record (no journal entry) for 28 June 2023
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1144 kcal
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Fat: 39.69g | Prot: 39.95g | Carb: 165.45g.
Breakfast: Oscar Mayer Traditional Bacon, Great Value Half & Half, Egg, Challah Egg Bread, Orange Juice , Aunt Jemima Light Maple Syrup, Strawberries, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Publix Grilled Chicken Pasta Salad. Dinner: Nectarines , Great Value Fat Free Milk, Blueberries , Kellogg's Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: M&M's Milk Chocolate M&M's, Honey Roasted Peanuts, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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