|
Struggling to get below 73 at this point. But I don't think that it will come easy now so I will need to be more disciplined and watch the carbs. Feeling good though, feeling fit and heaps of energy.
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
1704 kcal
|
Fat: 35.49g | Prot: 142.57g | Carb: 204.66g.
Breakfast: San Remo Wholemeal Pasta, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Onions, Red Tomatoes, Praise 97% Fat Free Mayonnaise, Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Bananas, Kellogg's All-Bran, Blueberries (Unsweetened, Frozen), Chobani Plain 2% Greek Yoghurt, Muscle Pharm Combat Powder. Snacks/Other: Gala Apples, So Good Almond Coconut Milk Unsweetened. more...
|
|
2360 kcal
|
Activities & Exercise:
Rowing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|