Weigh In record (no journal entry) for 28 June 2023
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203.7 lb
Lost so far: 0 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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392 kcal
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Fat: 12.49g | Prot: 25.41g | Carb: 50.03g.
Breakfast: Egg White . Lunch: Subway Oven Roasted Chicken Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Peanut Butter, Grapefruit. more...
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losing 13.0 lb a week
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