Weigh In record (no journal entry) for 28 June 2023
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131.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1279 kcal
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Fat: 42.54g | Prot: 88.42g | Carb: 133.81g.
Lunch: John West Sardines in Tomato Sauce (Boneless), Tesco White Tortilla Wraps, Tesco Beef Tomato, Beetroot (Drained, Cooked, Boiled) , Sweetcorn, Cherry Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) , Carrots , Hard-Boiled Egg , Green Olives. Dinner: Tesco Garlic Baguette, Chicken Breast Meat , Cream Cheese (Low Fat) , Asda Semi-Skimmed Milk, Cheddar Cheese , Morrisons Orzo Pasta. Snacks/Other: Snack a Jacks Salt & Vinegar, Nakd Cocoa Orange. more...
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397 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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losing 2.2 lb a week
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