Weigh In record (no journal entry) for 28 June 2023
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149.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2025 kcal
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Fat: 85.26g | Prot: 140.51g | Carb: 185.61g.
Breakfast: Olive Oil , Bell Peppers, Kinder Bueno, Salt, Frontier Co-Op Nutritional Yeast Mini Flakes, Eggland's Best Large Grade A Eggs. Lunch: Orgain Clean Protein Shake Creamy Chocolate Fudge, Panera Bread Green Goddess Cobb Salad with Chicken , Mrs. Fields Ice Cream Cookie Sandwich, Turkey cooked. Dinner: Salt , S&W Organic Black Beans. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup). more...
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gaining 7.0 lb a week
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