Weigh In record (no journal entry) for 28 June 2023
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235.0 lb
Lost so far: 71.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1709 kcal
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Fat: 73.81g | Prot: 74.14g | Carb: 192.61g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Pickles, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bologna and Cheese Sandwich with Spread. Dinner: Potato French Fries, Hotdog. Snacks/Other: Nestle Orange & Cream Ice Cream Bars, Chocolate Puddings (Dry Mix, with Whole Milk). more...
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losing 2.8 lb a week
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