Weigh In record (no journal entry) for 28 June 2023
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176.5 lb
Lost so far: 36.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1116 kcal
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Fat: 76.85g | Prot: 82.91g | Carb: 27.25g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Almonds, Brazil Nuts, Cappola Prosciutto, Lettuce, The Laughing Cow Light Cheese, Piller's Liverwurst with Herbs, Mastro Genoa Salami, Silk Unsweetened Coconut Milk. more...
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losing 9.8 lb a week
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