Weigh In record (no journal entry) for 24 February 2015
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1890 kcal
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Fat: 53.79g | Prot: 92.91g | Carb: 272.79g.
Breakfast: Utz Pretzel Sticks, Boiled Egg, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Great Value Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hershey's Sugar Free Chocolate Syrup. Lunch: Dole Broccoli Slaw, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fazoli's Penne with Marinara (Regular), Trader Joe's Chicken Cacciatore. Dinner: Alexia Tuscan Style Panini - Smoked Chicken with Fire Roasted Vegetables & Parmesan on Tomato Herb Bread, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: General Mills Multi Grain Cheerios Peanut Butter, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Andes Mint Candies, Cooked Artichoke (from Fresh), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cabot Cheddar Shake Powdered Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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2427 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Spinning - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Kickboxing - 48 minutes. more...
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losing 11.2 lb a week
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