Weigh In record (no journal entry) for 28 June 2023
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194.4 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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463 kcal
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Fat: 18.56g | Prot: 20.23g | Carb: 55.82g.
Breakfast: Probiótica Creatina, AdeS Leite de Soja Original, Sadia Queijo Mussarela, Qualy Margarina Cremosa, DIA Pão de Forma Integral , Banana Nanica. more...
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gaining 0.7 lb a week
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Rafa_Silva's weight history
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