backincontrol's Journal, 24 February 2015

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 55.54g | Prot: 86.44g | Carb: 156.51g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Grilled Cheese Sandwich. Lunch: Milk (2% Lowfat with Added Vitamin A), Kellogg's Pop-Tarts Frosted - Raspberry. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Albertsons Chicken Breast with Rib Meat in Water. Snacks/Other: Green Tea, Schweppes Ginger Ale. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...