Weigh In record (no journal entry) for 24 July 2011
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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245 kcal
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Fat: 9.59g | Prot: 14.57g | Carb: 26.00g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer, All Natural Chocolate Mint Nutritional Bar. more...
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gaining 1.0 lb a week
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