Weigh In record (no journal entry) for 24 September 2009
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2009:
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1966 kcal
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Fat: 109.96g | Prot: 176.97g | Carb: 69.16g.
Breakfast: lettuce, pickle, mayo, tuna. Lunch: pork rinds, roast beef, Atkins, mixed nuts. Dinner: colby cheese, broccoli, chicken leg quarters, Easy Jambalya. Snacks/Other: Atkins chocolate chip. more...
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losing 4.2 lb a week
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