Weigh In record (no journal entry) for 28 June 2023
|
116.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
2103 kcal
|
Fat: 65.87g | Prot: 100.28g | Carb: 295.92g.
Breakfast: Protein - Pulver Bio Hanf, Smart Protein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: K-Classic Kürbiskerne Naturbelassen , Kaufland Rapsöl, Aldi Paprika, Zucchini, Ener Bio Polenta. Dinner: Pellkartoffeln, DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|