|
I really hated to put this weight down. I hate to gain, but that scale does not lie. I accept it, do I like it. No, no, and no. But that being said, back to the drawing board. Must weigh more food and stop the guessing. I think sometimes I get too much and sometimes not enough. My carbs seem high, but I rarely eat bread. A New Week starting now.
|
239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
942 kcal
|
Fat: 29.92g | Prot: 33.96g | Carb: 128.87g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Publix Fried Chicken Tenders. Dinner: Stuffed Artichokes. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
|
gaining 0.9 lb a week
|