Weigh In record (no journal entry) for 28 June 2023
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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3353 kcal
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Fat: 162.81g | Prot: 150.69g | Carb: 262.09g.
Breakfast: Migros Nussgipfel, Latte (Latte Intero). Lunch: Zucchine Cotte, Coop Prix Garantie Couscous, Tonno al Naturale. Dinner: Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Anna's Best Guacamole Mexican Style, Fratelli Beretta Bresaola Della Valtellina, Sciatt, McCain Country Potatoes, McDonald's Hamburger. Snacks/Other: Gelato al Caffè, Coop Panna Semigrassa, Vino Chardonnay, Michel Schorle . more...
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steady weight
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