Weigh In record (no journal entry) for 24 February 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1499 kcal
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Fat: 53.43g | Prot: 60.59g | Carb: 190.77g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Bread. Lunch: Warburtons Bread, Tesco Cherry Tomatoes, Spring Onions, John West Tuna Chunks in Spring Water (65g). Dinner: Sainsbury's Grated Mozzarella, Morrisons Tomato Pasta Sauce, Penne. Snacks/Other: Oil Popped Popcorn (Microwaved), Kinder Bueno, Gummy Bears, Coca-Cola Diet Coca-Cola (500 ml). more...
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3196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Studying - 7 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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chazdarknight's weight history
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