Weigh In record (no journal entry) for 09 February 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1226 kcal
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Fat: 40.51g | Prot: 53.32g | Carb: 170.87g.
Breakfast: KRO LOWFAT COTTAGE CHS, Fruit2O Flavored Water - Natural Lemon, Diet Coke (Can), D-Lights Turkey Sausage Croissant, Lifewater Yumberry Pomegranate. Lunch: Navels Oranges, Deluxe Macaroni & Cheese Dinner. Dinner: Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato. Snacks/Other: Fat Free Tuna Salad with Crackers. more...
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2780 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 24.5 lb a week
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