Cam23's Journal, 14 February 2011

208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 136.68g | Prot: 87.71g | Carb: 175.82g.   Breakfast: Honey Butter Chicken Biscuit, Fried Egg, Colby Jack Cheese, Ciabatta, Oven Roasted Turkey Breast. Lunch: French Fries (Medium), Double Meat Whataburger. more...

2744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...