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mmmm... Schwankungen. im ETB bin ich jetzt geblieben. Das ist also völlig ok. Meine Schwester meinte gestern: "Muskelaufbau...? " svhööööön wärs. 😆
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1125 kcal
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Fat: 50.34g | Prot: 46.20g | Carb: 124.73g.
Breakfast: Honig, Mirabellen, Gut & Günstig Quark 40%, Landliebe Joghurt - Original 3,8% Fett, Ener Bio Protein Müsli. Lunch: Erdbeermarmelade, Edeka Butterkäse, Pfannkuchen. more...
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gaining 3.1 lb a week
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