Weigh In record (no journal entry) for 28 June 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1434 kcal
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Fat: 44.72g | Prot: 97.86g | Carb: 160.70g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Buoni di Natura Fiocchi di Farro, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri. Lunch: Zucchine, Olio Extra Vergine di Oliva, Gamberetto Cotti, Via Verde Bio Fusilli di Farro Integrale. Dinner: Insalata Mista, Wasa Sesame & Sea Salt, Olio Extra Vergine di Oliva, Findus Fiori di Nasello. Snacks/Other: Misura Privolat Biscotti al Miele, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%, Mirtilli, Conad Pesca, Lindt Cioccolato Fondente 90%. more...
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steady weight
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