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yeay ...bitte weiter so
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262.1 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1745 kcal
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Fat: 61.74g | Prot: 134.32g | Carb: 149.04g.
Breakfast: Tomaten, Vemondo Veganer Mozzarelli, Grafschafter Pure Kornkraft Haferbrot, Milbona High Protein Grießpudding Pur. Lunch: Borchers Kakao Nibs, Gut & Günstig Haferflocken, Milbona Leichter Körniger Frischkäse, More Nutrition Chunky Flavour Cinnalicious. Dinner: Rote Paprika, Milbona High Protein Grießpudding Pur, Vemondo Veganer Mozzarelli, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt. more...
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losing 4.6 lb a week
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