Weigh In record (no journal entry) for 28 June 2023
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1036 kcal
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Fat: 29.41g | Prot: 76.79g | Carb: 119.12g.
Breakfast: Woolworths Liver Spread, Brown Bread, Freshpak Green Rooibos Tea, Mojo Me Collagen, Fair Cape Full Cream Milk, Sugar. Lunch: Sugar, Fair Cape Full Cream Milk, Nescafe Classic, Coca-Cola Coke Zero, Bokomo Provita Wholewheat, Bovril Beefy. Dinner: Woolworths Skinless Chicken Breast Fillets, Lancewood Gouda Cheese, Tomatoes, Lettuce, Albany Garlic and Herb Wraps. Snacks/Other: Nescafe Classic, Sugar, Fair Cape Full Cream Milk. more...
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losing 1.3 lb a week
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