Weigh In record (no journal entry) for 28 June 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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682 kcal
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Fat: 35.02g | Prot: 43.76g | Carb: 63.88g.
Breakfast: Зеленая Линия Сырники с Вишней, Клубника, Зеленый Чай, Вода. Lunch: Сосиски Молочные, Макдоналдс Соус Горчичный, Слобода Майонез, Салат Айсберг, Карусель Солянка Капустная Овощная, Зеленый Чай. more...
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losing 1.5 lb a week
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