Weigh In record (no journal entry) for 28 June 2023
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186.3 lb
Lost so far: 60.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1327 kcal
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Fat: 12.43g | Prot: 88.70g | Carb: 175.50g.
Breakfast: Möhren, Wasa Knäckebrot (13g), Steinecke Schusterjunge. Lunch: K-Classic Senfgurken, Pumpernickelbrot, Gut & Günstig Harzer Roller, Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: Dornfelder, Bauernbrot, Gut & Günstig Harzer Roller. more...
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losing 7.7 lb a week
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Neffets 112's weight history
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