Weigh In record (no journal entry) for 28 June 2023
|
130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1609 kcal
|
Fat: 66.54g | Prot: 72.44g | Carb: 183.53g.
Lunch: 샐러드판다 판다의 얌운센 샐러드. Dinner: 성심당 튀김소보로, 호두과자, 이즈니 무염 버터, 오뚜기 컵누들 매콤한맛. Snacks/Other: 한성기업 멸치액젓, 하림 하얀속살 닭가슴살 블랙페퍼, 풀무원 건강을 제면한 두부면(얇은면), 설탕, 청정원 굴소스, 후디스 그릭요거트, 복숭아. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almondyy's weight history
|