Weigh In record (no journal entry) for 28 June 2023
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250.0 lb
Lost so far: 15.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2164 kcal
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Fat: 86.08g | Prot: 110.88g | Carb: 233.79g.
Breakfast: Gekochtes Ei, Alnatura Toast Brötchen, Vita D'or Pflanzen Margarine, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (mit Schale), Rote Paprika. Lunch: Laugenbrezeln, Knorr Pasta Snack Brokkoli-Käse-Sauce. Dinner: Brühwürfel, Goldsteig Emmentaler, Olivenöl, Goldessa Frischkäse, Landjunker Hähnchengeschnetzeltes, Blumenkohl, Brokkoli, REWE Reiswaffel. Snacks/Other: Bussy Mix Ice Pops, Kluth Mikrowellen-Popcorn Gesüßt. more...
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steady weight
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