Weigh In record (no journal entry) for 27 June 2023
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1360 kcal
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Fat: 65.03g | Prot: 79.14g | Carb: 119.36g.
Breakfast: Starbucks Brown Sugar Oat Americano, Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich. Lunch: Earls Los Cabos Chicken Tacos . Dinner: Cheddar Cheese, President's Choice Oven Roasted Turkey Breast, No Name Baby Dill Pickles. Snacks/Other: Canada Dry Ginger Ale (222ml). more...
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losing 1.8 lb a week
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•°sarah's weight history
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