Weigh In record (no journal entry) for 28 June 2023
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1020 kcal
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Fat: 31.94g | Prot: 105.49g | Carb: 76.18g.
Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Red Delicious Apples, Mongolian Beef, Chinese Fried Rice, Woolworths Chicken Kebabs Satay Style. more...
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steady weight
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kettlebell 123's weight history
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