Weigh In record (no journal entry) for 26 June 2023
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1337 kcal
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Fat: 52.39g | Prot: 53.60g | Carb: 171.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Gardein Classic Meatless Meatballs, Tomato Sauce, Green String Beans, Wellsley Farms Salmon Burger. Snacks/Other: Planet Oat Chocolate Chip Cookie Dough Ice Cream, Hershey's Simply 5 Chocolate Syrup. more...
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gaining 0.2 lb a week
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