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Sunbaistin
Journal
24 Feb 15
Sunbaistin's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
707 kcal
Fat: 17.88g | Prot: 47.05g | Carb: 94.77g.
Breakfast:
Egg, Cheese and Ham on English Muffin.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Meijer Petite Yellow Flesh Potatoes.
more...
2459 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, "Insanity" - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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