|
體脂-37.5（水腫）
內臟脂肪-10
骨骼肌-23.6
BMI-28.3
|
180.3 lb
Lost so far: 38.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1311 kcal
|
Fat: 35.64g | Prot: 79.10g | Carb: 178.97g.
Breakfast: 馬玉山 榛果杏仁茶, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 火龍果, 高麗菜, 家樂福 小番茄, 康寶 鮮味炒手(原味), 杏鲍菇, 豆腐, 金針菇, 玉米筍, 蒜頭, 雞胸肉. Dinner: 卜蜂 無骨香酥雞, 小玉西瓜, 柳丁, 炸薯條（油炸，冷凍）, 河粉, 豆干. Snacks/Other: 老中醫 仙楂. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|