Weigh In record (no journal entry) for 28 June 2023
|
120.2 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
747 kcal
|
Fat: 20.54g | Prot: 33.83g | Carb: 103.38g.
Breakfast: 마이밀 뉴프로틴. Lunch: 등심돈까스, 돈코츠라멘. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomigrim's weight history
|