Weigh In record (no journal entry) for 24 February 2015
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202.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2452 kcal
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Fat: 117.36g | Prot: 129.54g | Carb: 213.75g.
Lunch: Five Guys Cheeseburger, Five Guys Ketchup, Five Guys Fries (1/2 Regular). Dinner: Ground Beef (Cooked), Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Daily Chef Spaghetti. Snacks/Other: Black Forest Ham, turkey hill TURK HILL I/C VAN & CHOC, GNC Puredge Complete Protein, My Essentials 2% Reduced Fat Milk. more...
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2542 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Great job!!!!! Keep the scale moving down!!!! Way to GO!!!!!!!
24 Feb 15 by member: pwrestlephoto
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