Weigh In record (no journal entry) for 28 June 2023
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202.8 lb
Lost so far: 24.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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702 kcal
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Fat: 20.30g | Prot: 59.70g | Carb: 60.70g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 全家 羅勒海鮮冷義大利麵, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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losing 6.2 lb a week
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