Weigh In record (no journal entry) for 24 February 2015
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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989 kcal
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Fat: 59.98g | Prot: 68.32g | Carb: 52.09g.
Breakfast: Boiled Egg. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Sweet Onions, Zucchini, Publix Spring Mix Salad Blend, Pork Loin (Tenderloin). Snacks/Other: Kraft Cool Whip Lite, Nestle Fat Free Hot Cocoa Mix, Planters Dry Roasted Pistachios with Sea Salt, Sargento Bruschetta Jack, Boar's Head Hard Salami, Clementines. more...
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2136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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GreyhndGal2's weight history
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