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Dia 3
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188.7 lb
Lost so far: 26.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1428 kcal
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Fat: 74.29g | Prot: 150.58g | Carb: 35.78g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Iogurte Natural Integral (100g), Growth Supplements Rice Protein. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Tomates, Alface. Snacks/Other: Alface, Tomates, Hellmann's Maionese, Queijo Parmesão (Ralado), Filé de Frango Grelhado. more...
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losing 12.3 lb a week
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Suzane Guimarães's weight history
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