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Dia 2
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190.5 lb
Lost so far: 24.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1410 kcal
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Fat: 72.67g | Prot: 149.91g | Carb: 36.48g.
Breakfast: Walmart Queijo Mussarela, Ovo. Lunch: Fugini Molho de Tomate, Walmart Queijo Mussarela, Filé de Frango Grelhado, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Hellmann's Maionese, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Walmart Queijo Mussarela, Ovo, Growth Supplements Rice Protein. more...
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steady weight
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